Therapeutic Massage

Therapeutic Massage

Therapeutic massage is a general term that describes any type of massagemodality that helps relieve pain, reduce stress, and work on a specific problem—such as a frozen shoulder. People tend to assume therapeutic massage means deep tissue massage, and that they will get a very strong massage.

What are the benefits of therapeutic massage?

 

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

  • Anxiety.

  • Digestive disorders.

  • Fibromyalgia.

  • Headaches.

  • Insomnia related to stress.

  • Myofascial pain syndrome.

  • Soft tissue strains or injuries.

  • Sports injuries.

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